THE BODY THERAPY CENTER AND SCHOOL OF MASSAGE
YOGA FOR Healthy Aging
Summer 2023
After ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.
Classes are limited. Reserve your space in class with BTC (618)239-6400
Thursdays 9:30-10:45
First Eight Weeks
June 8
June 15
June 22
June 29
July 6
July 13
July 20
July 27
Second Eight Weeks
August 3
August 10
August 17
August 24
August 31
September 7
September 14
September 21
Be kind whenever possible - It is always possible.
Dalai Lama
SAVE with Bulk Purchase
(sorry - no refund for missing class)
cash or check accepted
Pay for all 8 prior to first class - $104 total (equals $13/class)
Pay for individual class session - $15/class
All are welcome no matter what physical shape you think you may be.
BTC follows CDC guidelines.
· Bring your own equipment - a mat is required. Other optional equipment includes a strap (necktie), blocks, and blanket.