THE BODY THERAPY CENTER AND SCHOOL OF MASSAGE

YOGA FOR Healthy Aging

Summer 2023


After ages 30-35, aging begins to contribute to systemic changes within our cardiovascular, respiratory, musculoskeletal, and endocrine systems that can decrease our health, mobility, and function. This sequence of classes focuses on strategies to foster healthy aging, focusing on strength, flexibility, balance, and agility as well as coping mechanisms for stress.     


Classes are limited. Reserve your space in class with BTC (618)239-6400


 

Thursdays 9:30-10:45

First Eight Weeks

June 8

June 15

June 22

 June 29

July 6

July 13

July 20

July 27

Second Eight Weeks

August 3

August 10

August 17

August 24

August 31

September 7

September 14

September 21






Be kind whenever possible - It is always possible.

Dalai  Lama

 

SAVE with Bulk Purchase

(sorry - no refund for missing class)

  • cash or check accepted

  •    Pay for all 8 prior to first class - $104 total (equals $13/class)

  •   Pay for individual class session - $15/class

All are welcome no matter what physical shape you think you may be.

BTC follows CDC guidelines.

·      Bring your own equipment - a mat is required. Other optional equipment includes a strap (necktie), blocks, and blanket.